Available in Spanish or English, wherever you are in the world. Each initial appointment includes an assessment and a guided first practice. Based on what we learn, I’ll recommend the next steps and the type of support that best fits your needs.
We’ll discuss what you’re experiencing, when it started, and what you’d like to improve. Together, we’ll review the movements and functions related to your concerns and, when appropriate, try an initial guided practice. At the end, I’ll explain what we observed and discuss options for continuing.
Please have a well-lit space with enough room to move.
We’ll explore your jaw tension, bruxism, or facial pain, along with relevant factors that may help us understand how you’re feeling. The session may include guided observation and an initial movement or self-care practice. We’ll finish by discussing next steps and, if needed, collaboration with your dentist or another healthcare professional.
Online program
A four-week program to help you better understand your tension patterns and build practical self-care tools. It includes three live group sessions, short videos, guided practices, personal tracking, and WhatsApp support. We’ll explore tools such as breathing, movement, self-massage, rest, and regulation.
Registration and payment are completed through Nas.io.